Walking lunges with weights
Lying Leg Curls
Hip Abductor/Adductor Machine
Single Leg Dumbbell Deadlifts
Wide stance squats on Smith machine
Standing Calf Raises (in 3 different positions)
Here, I did 3 sets of up to 16 reps. Since I have been increasing my weight though, I sometimes failed before I got to that point and could not go anymore. I then did a few ab exercises. I meant to do my glutes but forgot because I was kind of rushed...I'll squeeze them in another time.
Currently I'm in Swansboro visiting my mom. We are having blackened Salmon for dinner! I'm kind of excited :) We aren't doing too much today though. It's super windy and cold outside though and I do NOT like it!!! Well, since I don't have too much to talk about today, I will leave y'all with some funny pictures =)
HAHAHA Looks just like Antoine Dodson!!
This is just wrong!!!
Aww poor thang !!!
This isn't funny, but it is really neat!!
What we did last night/today
Alright, have a blessed day!
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