OK I just got back from school and the gym. Oh. My. Gosh am I sore!! Yesterday I did legs/glutes and I tried something new (well just revised an old exercise) for my calves and they hurt! But, today was chest/triceps! Here is what I did for those wondering:
Wide pushups
Dumbbell Bench Press
Flat Bench Flyes
Narrow Pushups
Tricep Dumbbell Kickback
I did 3 sets of about 12-15 for each. I used a heavier weight than usual because I really need to work on my chest muscles! I then moved on to abs and I tried to get on the bike, but my knees are awful (that's a whole other post!).
Oh and guess what I just ate for lunch?! One of my faves... a whole wheat pita with hummus, spinach, and feta! I usually add tomato and cucumber, but I didn't have those things handy :) Here's a pic-
Mmmm =)
You know, I always see things for 'Motivation Monday' but aren't Mondays great in regards to workouts?! I mean for most people, they're coming off of a day or two of rest, so Monday workout should feel great! Well every workout feels great to me but I would guess that the end of the week is actually harder for most people to find the time and will power to get moving!
Well said. So, get to work! My saying, as you'll learn, is NO EXCUSES!!
Stay wonderful-
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