Showing posts with label legs workout football Havelock funny pictures. Show all posts
Showing posts with label legs workout football Havelock funny pictures. Show all posts

Saturday, October 29, 2011

Old Friends, Good Nights, & Great Memories

Well last night was another win for Havelock football!! 12-0 right now I believe?!  They won 76-13 I think it was.  We left in the beginning of the 4th quarter.  I met up with some old high school friends-Lucas, Rob, Richard, Beaner, and Rob's girlfriend Whitney.  We then took a trip to Wal-Mart to try to find them some last minute Halloween costumes!  I don't even remember what they got.  I ended up passing out at Bean's house.  Annnnd this morning was a good leg workout:

Walking lunges with weights
Lying Leg Curls
Hip Abductor/Adductor Machine
Single Leg Dumbbell Deadlifts
Wide stance squats on Smith machine
Standing Calf Raises (in 3 different positions)

Here, I did 3 sets of up to 16 reps.  Since I have been increasing my weight though, I sometimes failed before I got to that point and could not go anymore.  I then did a few ab exercises.  I meant to do my glutes but forgot because I was kind of rushed...I'll squeeze them in another time. 

Currently I'm in Swansboro visiting my mom.  We are having blackened Salmon for dinner!  I'm kind of excited :)  We aren't doing too much today though.  It's super windy and cold outside though and I do NOT like it!!!  Well, since I don't have too much to talk about today, I will leave y'all with some funny pictures =)

HAHAHA Looks just like Antoine Dodson!!

 
 This is just wrong!!!

 Aww poor thang !!!

This isn't funny, but it is really neat!!



What we did last night/today

Alright, have a blessed day!