Barbell Curl
Superset
Overhead Cable Curl
Cable Hammer Curls with Rope Attachment
Resume Normal Sets
Alternate Hammer Curls
Bench Dips
Skullcrushers
Seated Tricep Press
Tricep Pushdown with Rope Attachment
I then did abs and a bit of cardio. Again, if you want me to post pictures of any of these, let me know! I did 3 sets of 10 repetitions because I used a slightly higher weight than I would if I did a higher number of repetitions. Remember, in a Superset, you perform the exercise right after one another, then rest. Whereas, with a normal set, you perform one set of the exercise, rest, do another of the same exercise. If you follow this, your arms will be killing you by the end!! I'm going to be so sore, but I'm pumped for chest tomorrow morning!
So this past weekend I didn't do too much. Friday Jack and I went home and I did our laundry (how can two people have so much laundry?!) and I worked out...and Saturday morning I worked out as well. Grocery shopping was on the to-do list so i knocked that out! I was not feeling very at ALL Saturday evening, but by the time I was, a few of my friends were going out in Greenville, so I decided to tag along. We didn't catch the bus downtown until 12:53!! But it wasn't too big of a deal because it was Daylight Savings Time! We got an extra hour at the club! haha...it ended up being a late night, but it was fun. I really miss hanging out with my high school friends.
This Daylight Savings Time thing has got me all confused! It's 1738 and it's almost completely dark out! Ahh!! I am happy that the sun comes up earlier though-brightens my day :) literally. DST also signals that it is close to Thanksgiving time and the Holidays! I love this time of year because I get to see my family in Pennsylvania, eat delicious food, and drink yummy hot cocoa and coffee with delicious creamers! Mmmmm =)
Sooo I have a test and a quiz tomorrow, so I'm gonna have to cut this short so I can study and eat some brown rice and peas hehe. Thanks for reading!!!
freaking adorable!
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